Frequently Asked Questions

Got questions? Don’t worry, we have answers. Here are the most commonly asked questions about Subliminal Guru.


'Subliminal messages' are phrases and affirmations, delivered in a way that has an impact on the subconscious mind.

For example, we may record the phrase “I feel great!” and then embed that phrase inside a piece of music. By using special audio techniques, we can ensure that the conscious mind can barely hear the affirmation, yet it remains clear to the subconscious mind.

We can then repeat the affirmation over and over, effectively delivering thousands of positive affirmations to the subconscious. This process can help you automatically rewire long-standing thinking patterns – helping you to think more positively, lose weight, or gain confidence, for example.

Subliminal messages have been proven through rigorous scientific testing. Learn more about the science here.

Subliminal recordings can help you change any area of your life you desire!

They can help you reach your ideal weight, think more positively, adopt a millionaire's mindset, increase confidence levels, sleep better, and more.

Whatever you wish to achieve, a subliminal recording can help support you, with virtually no extra effort – all by listening to a simple MP3, while you get on with your day.

Subliminal MP3s work by flooding your subconscious mind with thousands of positive affirmations.

These positive affirmations are layered over audio (such as relaxation music, or sounds of nature), using a variety of special techniques. These techniques mean the conscious mind doesn't get to "hear" these messages, yet the subconscious mind does.

By exposing your mind to these affirmations over and over, you help to rewire long-standing thinking patterns - helping you to think more positively, lose weight, or gain confidence, for example.

This process has been researched extensively and is fully proven by science.

View the anatomy of the subliminal recordings on this site.

Subliminal Guru is a subliminal MP3 superstore.

We have over 350 subliminal albums for instant MP3 download, covering everything from confidence to weight loss to abundance. We can even help you create your own custom subliminal album.

We're one of the largest subliminal superstores in the world, and as such, we're able to offer you the greatest sessions at the best possible prices.

Every single MP3 on the Subliminal Guru site has been hand-crafted to help you change your life, in the quickest and most effective way possible.

Each album comes with 6 x 10-minute MP3 sessions.

That's six subliminal recordings in different musical styles, to help match your mood. Including: Acoustic mix; Brown Noise mix; Rainfall mix; Relaxation mix; Stream mix; Workout mix. Just listen to whichever takes your fancy.

We also include a bonus audio, a Spoken Subliminal MP3. This uses a mixture of spoken affirmations and subliminals to help deliver an engaging listening experience.

We also provide versions of all the above 7 MP3s, but with brainwave entrainment incorporated, to help take your mind down into a receptive state while listening.

Each Subliminal Guru album comes with 2 hours and 20 minutes of audio. View the anatomy of a Subliminal Guru session here.

You should start seeing results after the first couple of times you listen.

For best results however, we suggest listening over a period of at least two full weeks. You can continue after that time as required, or simply listen as appropriate to further enhance the results you receive.

You can find the exact affirmations we use inside every MP3 on each product page.

As example, view affirmations for our Achieve Financial Freedom album.

Each album comes with several mixes, to suit your musical taste – such as an acoustic guitar mix, and a relaxation music mix.

When listening, you typically won't hear anything except the music. If you listen really closely, you may just hear the occasional whisper, but that's all!

To listen to what our subliminal albums sound like, Check out the preview.

To listen to a full sample of a subliminal album, at no cost, please visit


We use several methods of incorporating subliminal messages into our albums.

All of our audio recordings incorporate:

  • Whisper Method – This involves subtly placing spoken affirmations at a point where they are barely audible, except to the subconscious mind
  • Stereo Confusion – This involves overlapping different affirmations in the left/right channels simultaneously. This overwhelms the conscious mind, but allows the commands to seep down into the subconscious. This process may done at regular volume, or just barely audible
  • Lightning Technique – This involves increasing the speed, but not the pitch, of the affirmations being spoken, and repeating them over and over, at a barely audible level. The conscious mind cannot interpret this, but the subconscious can
  • Reverse Speech – This involves playing the affirmations in reverse, at a barely audible level. It has a lesser body of evidence surrounding it, but such affirmations are believed to be interpreted by the subconscious and not the conscious mind

In addition, we use principles of Neuro-Linguistic Programming (NLP) throughout all of our recordings.

View the anatomy of our subliminal sessions.

Each session from one of our subliminal albums lasts just 10 minutes.

Simply hit play, listen, and get ready to experience the change from within!

Every album comes with 6 x 10-minute MP3s. That means six different musical mixes (acoustic, brown noise, rainfall, relaxation, stream, workout) and a Spoken Subliminal version. Just listen to whichever fits your mood!

So, although listening to each MP3 will only take you 10 minutes – you actually receive 2 hours 20 minutes of subliminal audio with every single purchase!

Yes. You can listen to as many albums as you like during the same period.

When you first begin your subliminal journey however, we suggest you limit yourself to 2-3 albums, until you are familiar with the process.

Absolutely! Just burn the audio files to CD as you would any other MP3.

Without any doubt – YES!

Subliminals have been heavily researched since the 1950s, and have been proven over many rigorous scientific studies.

Dr Norman Dixon, a psychologist at UCL (University College London), performed extensive research on subliminal learning in his scholarly work, “Preconscious Processing,” citing over 748 studies. He found over 80% of those subliminal studies delivered affirmative, positive results.

Learn more about the science and proof behind subliminals here.

Everything you need to get started with your Subliminal Guru session!

As soon as we receive your order, we'll send you:

  • Your Subliminal Guru MP3s – 6 x 10-minute mixes (in different musical styles)
  • Bonus Spoken Subliminal MP3 – 10-minute session, with spoken affirmations and subliminals
  • Additional brainwave tracks – All the above 7 subliminal MP3s, with added brainwave entrainment layers
  • Full instructions – Including details on how to get started, access to our listening guide and info on your lifetime support

Remember, you only need to listen to one 10-minute session to start seeing results. However, you'll receive a total of 14 MP3s, covering 2 hours and 20 minutes, with every single album!

Honestly, we think our subliminal MP3s rock – and we'd love to tell you why!

Firstly, Subliminal Guru is a name you can trust.

Our founders are godfathers in the subliminal landscape. They produced several leading subliminal sites and even a course on developing subliminal audio. In 2003, they crated the highly-regarded “Stereo Confusion” subliminal protocol.

Subliminal Guru also comes from the same company that brought you Subliminal360, Hypnosis Live and the Brain Evolution System.

We openly publish the affirmations used in each MP3, as well as the anatomy of every subliminal session we produce, all in the interest of complete transparency.

We know what we're doing, unlike the many hundreds of amateur subliminal MP3s you find in the online world. Be careful what you feed your brain!

Secondly, our subliminal MP3s actually work better!

Our subliminal MP3s incorporate four different subliminal techniques into every single MP3, for absolute maximum effect. (Whisper Method; Stereo Confusion; Lightning Technique; Reverse Speech.) Learn more here.

We also provide several music mixes with each album, to help match your mood. (Acoustic; Brown Noise; Rainfall; Relaxation; Stream; Workout; and, a Spoken Subliminal version.)

Plus, we provide versions of each MP3 with brainwave entrainment sounds, which helps to automatically shift your mind into a receptive state – further enhancing the results you achieve with each listen.

Finally, we offer a no-questions-asked money-back guarantee!

Try out our sessions for a full 14 days. See the difference they make. And if you're not thrilled with the results, just let us know, and we'll refund every penny you paid.

No tricks, no questions asked, no worries. It's just another reason our service beats all the rest.

Subliminal Guru comes from the team behind Inspire3 – the same company that brought you Subliminal360, Hypnosis Live, and the Brain Evolution System.

Our founders were also some of the original leaders in the subliminal industry, including an author of “How to Create Your Own Subliminal Studio” and creator of the original “Stereo Confusion” subliminal delivery technique.

Using your Subliminal Guru MP3 couldn't be easier. Just sit back, relax, hit play, and let the recording do the rest!

You can listen in two ways: actively, or passively. When listening actively, you purposefully sit down and relax while playing the session.

When listening passively, you simply keep the session playing on repeat in the background while you work, or go about your day.

Both techniques can deliver great results, and you don't have to use headphones to listen.

See full listening instructions here.

Yes. Scientific research has proven that we are all susceptible to subliminal influence.

At Subliminal Guru, you get a chance to try it out for yourself, and see the positive difference it can make in your life – all starting with just a simple 10-minute MP3.

Learn more about the science, and learn more about our guarantee.

No, but there are similarities.

Hypnosis involves taking you down into a trance state, then using a mixture of exercises and affirmations to help rewrite your patterns of belief.

Subliminals involve exposing the mind to many hundreds of positive affirmations and commands, imperceptible to the conscious mind. Subliminal recordings aren't intended to directly interact with the conscious mind at all.


Our albums typically cost $23.95 each, and there are discounts if you purchase multiple albums within the same order.

Yes. All of our albums are downloadable as MP3 files.

Yes. Many of our sessions are available on Amazon MP3, Audible, and several other digital music stores.

Try searching for "Subliminal Guru" or a particular session name to view what is available.

Please note however that these albums only contain a single 10-minute relaxation music mix. When you purchase direct from Subliminal Guru, you receive several musical mixes, to suit your taste.

Yes! So long as can hold a basic conversation in English, our subliminal albums will be just as effective as if they were recorded in your native language.

If you're not thrilled with the results you get, just let us know within 14 days -- and we'll refund everything you paid.

It's as simple as that. The only small print is that we will only refund a maximum of five albums per year. This is to avoid abuse. So if you're unsure, please place a smaller order first.

Refunds are not available for custom albums.

Yes. And we payout really great rates too.

Check out our affiliate program to learn more.

We’re always around to answer your questions. Just an email to our team at [email protected] and we’ll get back to you as soon as we can.